Everyone knows cheating makes you feel bad about yourself.

I heard about a diet that encourages us to ‘cheat’ to lose weight!?!?  BAD IDEA.

Only someone truly out of touch with personal values and their natural intuition could see cheating as a solution. Cheating is the opposite of trusting ourselves. To cheat is to deceive. If you cheat when you eat, the person deceived is you. The hurt it causes feels like personal defeat.

Cheating is unhealthy. It causes stress. Stress is exhausting. Sometimes it causes weight gain! Cheat when you eat spells long term trouble. Don’t be confused by the promise of a ‘quick fix’. There is no such thing. 95% of people who diet gain back more weight than they lose! Ouch.

C stands for being confused.
H stands for hurting yourself.
E stands for impacting everyone.
A stands for anger caused by stress.
T stands for trouble.

Cheating when you eat rolls over impacting other parts of your life. It hurts deeply. When we ignore what we sense with our body, we are out of sync with ourselves and feel tense. The result is, we get angry easily and everyone around us notices.

Sensual thinking keeps meal choices and personal values clear. It’s intuitive eating. When we think with our senses we’re clear about what we’re doing. When we feel with minds, we know, why. Tuning in to what we sense brings good energy because we’re in sync with our body and our values. We create our future when we feel clear about who we are and what matters.

Eating has to be a spontaneous a response to our environment and health. Be kind to yourself.  Hunger isn’t always physical. It can be emotional, social or psychological. Sensual thinking keeps us clear about what we’re really hungry for.

C stands for choose.
R stands for remember values.
E stands for everyone.
A stands for automatic
T stands for total body, mind, heart in sync.
E stands for evolution.
This is the 21st century. Lets be creative with our lives.
Trust your body and your senses to let you know what you need. Use common sense with intuitive global values to stay aware of what matters to you and to our world.
The way we eat is a reflection of the way we live. Intuitive eating is easy. It feels like balance or well-being. Balance diffuses stress and keeps long term priorities in view. Sensual eating is the path to happiness and long term quality of life.

 

Don’t buy into media hype and lies. You can feel what makes sense. That’s why you’re reading this.  Be good to yourself. Treat yourself with dignity and respect your body.

Using intuitive tools to keep clear about eating choices becomes automatic because it feels good. You won’t be stressed, and everyone will notice.

Pick-up or download a copy of Am I Really Hungry? to learn ways to protect yourself from cheating or being cheated when it comes to what matters in your life! An attitude of i is personal power. Life is too good to cheat yourself – ever!
#janebernard

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